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Weekly Classes - New England

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Regular Classes at our Northampton location and other sites in New England. <a href="/shop/catalog/classes/workshops">Click here to browse our one-time workshops (for example a 90-minute back pain care workshop, or 2-day weekend workshop on athletic performance enhancement).</a>

Somatics 101 Weekly Class: Starts March 10, 2008

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Read more about Somatics 101 Weekly Class: Starts March 10, 2008

Location

Somatic Systems Institute
32 masonic St
Northampton, MA 01060
United States
See map: Google Maps

Somatics 101 - 8 Week Class (1 of 8) - 2/12/09

Mon, 12/22/2008, 3:33pm -- classes

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. February 12 - April 2.

Instructor: Jon Aronstein. Read more about Somatics 101 - 8 Week Class (1 of 8) - 2/12/09

Location

Somatic Systems Institute
32 Masonic St
Northampton, MA 01060
United States
See map: Google Maps

Somatics 101 - 8 Week Class (6 of 8) -April 8 2010

Fri, 2/12/2010, 2:24pm -- heather.crespi

>7:00-8:00 PM, Thursday, April 8, 2010
This is the 6th class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery. You can take this class individually, or register for the complete series Read more about Somatics 101 - 8 Week Class (6 of 8) -April 8 2010

Location

Somatic Systems Institute
32 Masonic Street
Northampton, MA 01060
United States
See map: Google Maps

Somatics 101 - 8 Week Class (2 of 8) - 10/30/08

Thursday Evenings, 7:00-8:00, 8 Weeks, Starts October 23

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. October 23 - December 18.

Instructor: Jon Aronstein. Read more about Somatics 101 - 8 Week Class (2 of 8) - 10/30/08

$14.00

Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 5 of 6 - Thu, Dec 2

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care. Read more about Somatics for Healthy Shoulders, Neck, Back & Posture - Fall 2010 - Weekly Class 5 of 6 - Thu, Dec 2

$14.00

Somatics 101 Weekly Class: Starts March 10, 2008

This series is comprised of 8 individual lessons, teaching you to greatly increase awareness of and to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, energy, welllness, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Read more about Somatics 101 Weekly Class: Starts March 10, 2008

Somatics 101 - 8 Week Class (2 of 8) - 2/19/09

Mon, 12/22/2008, 3:38pm -- classes

Thursday Evenings, 6:00-7:00, 8 Weeks, Starts February 12, 2009

This series is comprised of 8 individual lessons, teaching you to release unconsciously held muscles beginning at the core of the body out to the periphery. You will also learn the "Daily Somatic Essentials", a sequence of exercises that can be done anytime, anywhere, in as little as 5 minutes, in order to maintain better flexibility, coordination, and balance, resulting in a decrease of the aches and pains commonly attributed to injury and aging. Because this is a progressive class, please make every effort to attend all the classes. Missed classes can be made up at a later time, as we re-run this class regularly.

$90 per 8-class card, or $14 per class. February 12 - April 2.

Instructor: Jon Aronstein. Read more about Somatics 101 - 8 Week Class (2 of 8) - 2/19/09

Location

Somatic Systems Institute
32 Masonic St
Northampton, MA 01060
United States
See map: Google Maps

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