This page lists current exercise classes offered at Somatic Systems. Click here to see a list of all Somatic Systems events. To see Somatics events including those offered by other practitioners, visit our complete Somatics community Events Calendar.
One-time Workshops
Somatics 101 One Day Workshop, October 13, 2007
This workshop is comprised of 8 individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health. Read more about Somatics 101 One Day Workshop, October 13, 2007
A Somatic Approach to Scoliosis, Part 1
A Somatic Approach to Scoliosis"
Part One - May 22, 2010
11:00AM to 12:30PM Read more about A Somatic Approach to Scoliosis, Part 1
A Somatic Approach to Scoliosis, Part 2
"A Somatic Approach to Scoliosis"
Part Two - May 22, 2010
2:00PM to 3:30PM Read more about A Somatic Approach to Scoliosis, Part 2
Test Workshop to See Date Display
Test to see if list will show it. Read more about Test Workshop to See Date Display
Weekly Classes
Somatics 101 8-Week Class Series, March-April 2010
This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin with the core exercises for addressing pain, injury, and inflexibility in the back and core — along with key exercises for obtaining the benefits of Somatics throughout your entire body. Read more about Somatics 101 8-Week Class Series, March-April 2010
Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series)
Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?
This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care. Read more about Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series)