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Somatics Books & Info

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Books about the field of somatics, and about somatic exercise, health, philosophy, and education.

Spark: The Revolutionary New Science of Exercise and the Brain

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Read more about Spark: The Revolutionary New Science of Exercise and the Brain

$19.99

Anatomy of Breathing

"My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances." -Preface Read more about Anatomy of Breathing

$23.00

Prime Somatics Health Forum TV Show DVD

Read more about Prime Somatics Health Forum TV Show DVD
Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months. We have made this DVD of the 8:36 minute TV show featuring Somatic System Institute available for everyone who would like a copy. Price based on DVD cost only. For quantities over 100, please contact us. Health Forum is a nationally syndicated television program. Somatic Systems is featured on the current episode of Health Forum, airing 50 times over the next few months.
$1.00

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