Somatic exercise recordings by Eleanor Criswell.
Learn to relax and control the muscles of the upper body, while improving the comfort and efficiency of your movements. Three 60-min. CDs. Read more about Somatic Exercises for the Arms, Hands, Neck and Shoulders
The Five-Minute Somatic Relaxation This brief and effective program guides you through a passive somatic relaxation exercise to assist in daily stress management. Part 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. One CD. Read more about 5-Minute Somatic Relaxation
Somatic Exercises for Athletes & Equestrians Facilitate greater muscle coordination and ease of movement, enhance performance, decrease pain, and reduce likelihood of injury and pain. Three 60-min. compact disks. Read more about Somatic Exercises for Athletes & Equestrians
A visual aid for your daily somatic maintenance routine. Read more about THE CAT STRETCH with Eleanor Criswell Hanna
Specific exercises for use while seated in a chair, at home, in the office, traveling, etc. Three 60-min. cassettes or CDs Read more about Somatic Exercises - Seated Somatic Exercises
Thomas Hanna's daily movement routine.***Currently out of stock! Will be back in stock shortly.***
Created by Thomas Hanna and narrated by Eleanor Criswell-Hanna, this concise program (offering 10- and 20-minute versions) is suitable for daily use as a regular somatic maintenance program (as described in the book Somatics: Reawakening the Mind s Control of Movement, Flexibility, and Health), and as a regular warm up and cool down routine before and after exercise. Read more about The Complete Cat Stretch CD
This brief and effective program guides you through a passive relaxation exercise to assist in daily stress management. Side 2 repeats the relaxation exercise and adds to it the ambient surfside sounds of Maui, Hawaii. Read more about Five-Minute Somatic Relaxation
