Somatic Exercises for the Lower Back
$40.00
In heavy demand, a graduated program for relaxing and gaining control of the lumbar spine and trunk. Four CDs. Read more about Somatic Exercises for the Lower Back
Required Exercise Sets
Primary tabs
The CDs required to be completed before the end of your 3-semester training process.
Somatic Exercises for the Legs and Hip Joints
$30.00
Invaluable three CD set for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion.Invaluable for walkers, joggers, and dancers improvement of the comfort, efficiency, and lasting power of locomotion. 3 CDs. Read more about Somatic Exercises for the Legs and Hip Joints
Somatic Exercises for the Neck, Jaw and Skull
$40.00
Specially programmed for sufferers of chronic neck soreness, frequent tension headaches, and TMJ problems. Four CDS. Read more about Somatic Exercises for the Neck, Jaw and Skull
Somatic Exercises for the Hands, Wrists, Elbows, and Shoulders
$30.00
Three-CD set widely used by persons doing constant repetitive hand-arm movements, e.g. typists, office, and assembly workers, musicians, computer programmers, etc.
Somatic Exercises for the Feet, Knees and Pelvis
$30.00
Specifically designed program for persons with chronic aches in feet knees, and hip-joints.
Somatic Exercises for Rounded Shoulders and Depressed Chests
$30.00
Three CDs reverse stooped, imbalanced posture that often begins in middle years; also relieves depressed breathing. Read more about Somatic Exercises for Rounded Shoulders and Depressed Chests
Somatic Exercises for Protruding Bellies
$30.00
Your abdomen still protrudes after all your efforts. Learn why as you permanently change it yourself. An entertaining program. Three CDs. Read more about Somatic Exercises for Protruding Bellies
Somatic Exercises for Full Breathing
$30.00
Set of three CDs for those needing to improve respiratory functions and those who are concerned with the relationship of shallow breathing to coronary health. Read more about Somatic Exercises for Full Breathing
Somatic Exercises for Delicate Backs
$30.00
Three CDs for fragile, chronically painful backs or elderly, very stiff backs. Can be used by persons confined to bed. Read more about Somatic Exercises for Delicate Backs
Freeing the Whole Body from Center to Periphery
$30.00
A pleasant program of gradual relaxation and lengthening of muscles from the waist to the extremities. Three CDs. Read more about Freeing the Whole Body from Center to Periphery
