Introduction

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Introductory information and articles about somatics.

Somatics Exercise Classes

More about how classes can be like yoga. Can get the benefits of a group and teacher instruction. Can do weekly or long-weekend ones to do a whole series at once. Or can do a short focused one like one on the hips for 2 hours. can do them in gyms or bring someone into a workplace or other setting.
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Somatics Exercises

How to do them, learn them as part of sessions 5 minutes a day dropped in place of stretching, pilates, yoga most of the same benefits sought by yoga can be from regular somatics practice if do instead of stretching you stay flexible and avoid exercises. get them on cd (links), read from a book (link), or take classes sometimes called self-guided, or self-help, but can be guided by a teacher of course uses means-whereby, and self-pandicualtion (also called gravity assisted pandiculation), not practitioner-assisted pandiculation
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More Information about Somatics

There has been a popularization of the words “somatics” and “somatic” these days, but not many people know where the word really originated. Below, you'll find a brief history of the terms “somatics” and “somatic”, as well as information about Clinical Somatic Education and where it comes from. Read more about More Information about Somatics

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