One-time Workshops

This workshop is comprised of 8 individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health. Read more about Somatics 101 One Day Workshop, October 13, 2007