Weekly Classes

Somatics 101 8-Week Class Series, March-April 2010

Thu, 03/04/2010 - 19:00 to Thu, 04/22/2010 - 20:00

This is the first class of an 8-week series that teaches you to release unconsciously held muscles beginning at the core of the body out to the periphery.This class will introduce some basics of Somatics, and begin with the core exercises for addressing pain, injury, and inflexibility in the back and core — along with key exercises for obtaining the benefits of Somatics throughout your entire body. Read more about Somatics 101 8-Week Class Series, March-April 2010

Class Teacher: 
patience.bousel
Register for this Series: 
Somatics 101 - 8 Week Class-Spring 2010-SAVE $22

Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series)

Thu, 10/28/2010 - 19:00 to Thu, 12/09/2010 - 20:00

Do your shoulders and back ache from long hours at the computer? Do you get a tight sore neck or tension headaches? Do your hips and back hurt at the end of a long day?

This series of six classes will address a variety of postural imbalances that cause chronic pain throughout the body, with a special focus on upper body issues. Through gentle movements and increased internal awareness, class participants will gradually acquire an array of tools for effective self-care. Read more about Somatics for Healthy Shoulders, Neck, Back & Posture (Six-Week Series)

Class Teacher: 
patience.bousel
Register for this Series: 
Somatics for Healthy Shoulders, Neck, Back & Posture - Oct 28 - Dec 9, 2010 - 6-Week Class