Workshops
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Releasing the Lower Back & Hips with Somatics
Sunday, February 26, 2012, 11:00am to 1:00pm
Learn how to release chronic muscle tension held in your lower back and hips caused by overuse, repetitive movements and habituation. Chronic muscle tension in the lower back and hips can lead to conditions such as sciatica, scoliosis, disc problems, and more. Learn simple, gentle exercises that you can do on a daily basis to keep your lower back and hips pain-free.
Pre-registration required - Click here to register Read more about Releasing the Lower Back & Hips with Somatics
Class Teacher:
Location
Absolute Yoga
Hopkinton, MA
United States
See map: Google Maps
Reduce Stress and Improve Sleep & Breathing with Somatics
Sunday, January 29, 2012, 11:00am to 1:00pm
Many of us hold tension in our bodies and minds that prevents us from sleeping deeply, breathing fully, and being completely relaxed in our daily lives. This tension comes from within us, so only we have the ability to release it. In this workshop you will learn how tension builds up within us and how stress in the body and mind are connected. We will explore simple exercises you can do on a daily basis to reduce stress, sleep more deeply, and breathe more fully. Read more about Reduce Stress and Improve Sleep & Breathing with Somatics
Class Teacher:
Location
Absolute Yoga
Hopkinton, MA
United States
See map: Google Maps
Test Workshop
Friday, December 30, 2011, 10:00am to Saturday, December 31, 2011, 5:00pm
This class will be great! Yea! Read more about Test Workshop
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Test Workshop
Friday, December 30, 2011, 10:00am to Saturday, December 31, 2011, 5:00pm
This class will be great! Yea! Read more about Test Workshop
Contact Email:
Test Workshop to See Date Display
Friday, September 23, 2011, 4:45pm
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Test Workshop to See Date Display
Friday, September 23, 2011, 4:45pm
Test to see if list will show it. Read more about Test Workshop to See Date Display
Somatics 101 One Day Workshop, October 13, 2007
This workshop is comprised of 8 individual Somatics exploration lessons, teaching you to release unconsciously held muscles beginning at the center of the body out to the periphery. Participants also learn the Daily Somatic Essentials, a routine that can be done in only five minutes a day, every day for maintaining and continuing to improve your Somatic health. Read more about Somatics 101 One Day Workshop, October 13, 2007
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Somatic Exercises For Shoulders, Arms, Wrists, and Necks: April 27, 2008
$35.00
Too much time spent at the computer, playing an instrument, working with arms and hands? A great class for those who have experienced Tendonitis, Carpal Tunnel Syndrome, Bursitis, Neck Pain, or any other pain or discomfort of the arms and upper body. Also great, as always, for those who wish to improve their self-awareness, movement efficiency, kinesiology, or much more. Instructor: Jon Aronstein. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Too much time spent at the computer, playing an instrument, working with arms and hands? Read more about Somatic Exercises For Shoulders, Arms, Wrists, and Necks: April 27, 2008
Somatic Exercises For Runners, Dancers, Athletes: April 27, 2008
$35.00
Learn to free up your whole body for more efficient and graceful movement. Learn to find and use your body's natural shock absorbing systems in order to prevent knee, foot, hip, and back injury. Get a whole new way to approach warm-up and stretching that is safer and more effective than treaditional stretching. Improve natural breathing and muscular coordination. $35 pre-paid, $45 day of. Register for any 2 workshops and get $10 off, any 3 and get $15 off!Learn to free up your whole body for more efficient and graceful movement. Read more about Somatic Exercises For Runners, Dancers, Athletes: April 27, 2008
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