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Somatic Exercises for Protruding Bellies (6 lessons)
Lesson 1. Working from supine, on-the-side, and prone postures, Lesson 1 explores the manner and degree to which protruding bellies can result from voluntary factors, i.e. chronic muscular contraction in the lower back. Theory: 50%/Movement: 50%. *****
Lesson 2. Lesson 2 lengthens the hamstrings and large extensor muscles of the back, trunk and neck in order to
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