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Somatic Exercises: Freeing the Whole Body from the Center to the Periphery (6 lessons)
Lesson 1. This initial session amounts to a reissue of Lesson 1 in the Myth of Aging Series, albeit a worthy rendition. Hanna, who on occasion can be a bit over-animated, is at his best here, guiding listeners in a manner that is soothing, methodical and meditative. Patterns include supine back arching, Arch & Flatten/Curl, and diagonal curling. Theory: 40%/Movement: 60%. *****
Lesson 2. Lesson 2 addresses the Startle Reflex. Hanna presents a compelling portrayal of how the startle Reflex is elicited and how it manifests as an habituated pattern. Listeners are guided, briefly, in opening the abdomen and chest from a side lying position, w/ lateral arm extensions, and more comprehensively in small moves to explore how the Startle Reflex can variously be excited. Very good information and movement. 60%/40%. ****
Lesson 3. This lesson entails the shoulder and hip articulations covered Lesson 2 in the Delicate Backs series. Also included are
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