The Myth of Aging One-Day Workshop in Cohasset, MA

The Myth of Aging One-Day Workshop
Sunday, November 18 (Tomorrow)

Jade Forest Kung Fu · 130 King St Rt 3 Cohasset, MA

"Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being."
--Thomas Hanna

The Myth of Aging One-Day Workshop

Sunday November 18, 10am-5pm

Are you tired, achy, & inflexible even though you exercise? Do you have pesky or lingering body issues even though you do good things for your body? Learn the exercises that will help you exercise. Undo the effects of Sensory-Motor Amnesia (SMA) by restoring voluntary control to your body's neuromuscular system. This series of simple exercise patterns will change the way you live. You'll learn how to enjoy freedom from pain & enjoy more comfortable movement for the rest of your life. If you suffer from headaches, neck or shoulder pain, low back pain or sciatica, insomnia, or from discomforts often (mis)associated w/ the aging process Clinical Somatics can help. Don't live your life according to the Myth of Aging. Resume control of your life w/ Somatics.

This workshop will be held at Jade Forest Kung Fu, 135 King St Cohasset, MA. 781-383-6822

Instructors are Steven Aronstein, Director of Somatic Systems and Clinical Somatic Educator, and John Loupos, noted Tai Chi author and instructor and Clinical Somatic Educator.

Click Here to Register

Move More Comfortably
Increase Flexibility
Enjoy More Energy
Manage Stress
Increase Awareness
Improve Athletic Abilities, Yoga, Dance, Martial Arts

The movements are slow, gentle, and appropriate for all ages and skill levels. Somatics can help people recovering from injury, as well as athletes interested in learning how to better care for their bodies and minimize injury.