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    Western Mass: 413-586-2555
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    Calling any of our locations is like calling all of our locations. If you wish to make an appointment or register for a class at any location, request information, order a product, or anything else, you may contact us at the above location. Or find local contact information for any of our locations in our Locations directory.

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DIY Somatics: Self-Care Exercises and Resources

More resources for Somatics self-help coming soon. In the meantime, you can start to learn more about Somatics from the materials below, or check out our online Somatics store — which includes Somatic Exercise classes you can do at home.

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Books about the field of somatics, and about somatic exercise, health, philosophy, and education.