Releasing the Lower Back & Hips with Somatics

Learn how to release chronic muscle tension held in your lower back and hips caused by overuse, repetitive movements and habituation. Chronic muscle tension in the lower back and hips can lead to conditions such as sciatica, scoliosis, disc problems, and more. Learn simple, gentle exercises that you can do on a daily basis to keep your lower back and hips pain-free.

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